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Admin
Jun 16, 20212 min read
Do you think it could be my hormones?
This is a question I get asked almost weekly in it's various connotations. Many of the women that come to see me, do so for issues...
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Admin
Feb 17, 20213 min read
Gilbert's Syndrome- is it really as benign as we’re told?
Have you ever seen, or been told you have persistently elevated Bilirubin levels in your blood results? You could have a genetic...
137 views0 comments
Admin
Sep 6, 20192 min read
Beef Kofta Wraps
These lovely kofta wraps are perfect for these balmy evenings. Lovely and fresh with plenty of flavour. Feel free to add any extra salad...
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Admin
Apr 18, 20192 min read
Lamb Rogan Josh with Cheat's Pilaf
Have a little time off this Easter long weekend? This is the perfect recipe for slow cooking after a long marinade and will feed a crowd....
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Admin
Apr 13, 20192 min read
Peppermint Creams
I love chocolate. Peppermint chocolate is pretty high up the list too. Mint patties were a favourite growing up and I love the gooey...
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Admin
Apr 12, 20192 min read
Pork Chops with Apple, Fennel and Green Bean Salad
This is another great midweek meal. It requires a tiny bit of time to blanch the beans and make the salt rub for the chops but it's...
12 views0 comments
Admin
Apr 3, 20191 min read
Seared Rump Steaks with a Chimichurri Style Sauce
This a quick tasty recipe that's perfect for a mid week meal or to share with friends on the weekend. A great option to cook on the BBQ...
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Admin
Mar 27, 20192 min read
Paleo Nachos
I love this healthier take on Nachos. I first made this Nacho recipe up for Deagon Bulk Meats using their grass fed mince. The kids loved...
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Admin
Jan 9, 20192 min read
Make ahead breakfasts- for busy mornings
Breakfast can be a challenging meal for many of my clients. there's lunches to pack, kids to get ready, pets to feed, homework and lost...
32 views0 comments
Admin
Oct 19, 20182 min read
"Healthified" Peppermint Choc Chip Ice-cream
Peppermint choc chip- my all time favourite ice cream (well, in equal first position with boysenberry anyway). Seems my little man takes...
14 views0 comments
Admin
Oct 17, 20182 min read
Microbiome-friendly Bircher Muesli
To me Bircher muesli is a great time saving option for breakfast for my clients that handle oats. It can be made in advance and serves as...
129 views0 comments
Admin
May 8, 20182 min read
Chickpea crackers- Gluten, grain, dairy and egg free
I needed a gluten and dairy free cracker to serve at a birthday party. Due to the eclectic nature of our friends food sensitivities it...
146 views0 comments
Admin
May 8, 20181 min read
Garlic- are you treating it right?
You may know garlic is a great anti-microbial, perhaps you also know its anti-cancer, antioxidant, blood pressure lowering, anti-blood...
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Admin
May 7, 20181 min read
Coconut and Vanilla Body Scrub- skincare good enough to eat.
There’s something about giving handmade gifts at Christmas. Especially when the kids can get involved in the making and proudly tell the...
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Admin
May 2, 20183 min read
Bad press- when your profession's reputation takes a hit
You may have heard in the news lately the court case and sentencing of the dodgy "naturopath" involved in advising a raw food diet to a...
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Admin
Mar 2, 20183 min read
Calcium and children- is dairy our only option?
If you believe everything you see on TV, you might be of the opinion dairy is the only reliable source of calcium for growing kids. But...
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Admin
Feb 12, 20181 min read
Mango and Passionfruit smoothie- dairy free breakfast goodness
Quick yet balanced breakfast smoothie recipe
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Admin
Jan 26, 20184 min read
How to make a smoothie that doesn't blow your blood sugar out
Ah, smoothies. It's amazing how often I get asked if I recommend them, or if they're healthy so I thought I'd put my two cents out there....
30 views0 comments
Admin
Dec 19, 20173 min read
5 Signs your digestion needs attention
Most of us can probably attest to a time we've been overdoing it on the food front. Christmas anyone? We're often left feeling over full,...
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Admin
Nov 1, 20173 min read
Dealing with the discomfort of threadworms
Threadworm is one of the most common worms to infect humans. These tiny little critters can be responsible for a lot of discomfort in our...
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